Tag Archives: Yoga

Sometimes, I should just namaste home……

I know we are all trying to get a bit of Zen in our lives, and I’m all for it. I just recently returned to the practice of yoga. About four years ago my neck decided it didn’t want to turn left or right. I don’t know why but I had to stop yoga. My therapist thinks I’ve been holding onto a lot of bad karma, and she’s my physical therapist. I’m not saying another therapist couldn’t help, but the return to yoga certainly has. Perhaps because I take classes where all the teachers are over 80 years old.

Yesterday, I went to class, really yearning for some ‘centering.’  I had a conference call in the afternoon and some intense conversations ahead of me, so I thought a nice gentle yoga class would put my mind and body in the right place.

When I entered the soft-lit, quiet studio, the teacher was talking to another student about her upcoming family vacation at a sizable house she rented in the Poconos.

“I just don’t know how I’m going to handle it,” whined the yoga teacher, “I mean they are coming from Oregon and from Sweden and I have to do everything.”

“Well,” her friend replied, trying to console her, “you could just ask them to help.”

“I can’t do that. They’re coming from so far. So I’ve bought all the groceries and our car is full to the brim. My husband is asking how two 80-year-olds are going to get all this stuff into the house! And I’m telling him we can’t say, “Hi, Welcome to Pennsylvania and go get your own food out of the car!”

I’m thinking during this interchange, well this isn’t very namaste, now is it? This yoga teacher needs some yoga.

So she gathers her wits about her and we begin class, about 15 minutes in she instructs us to do the butterfly pose. She then relates this comforting tale.  “You know there’s a beautiful abundance of butterflies this year!” she exclaims. “My cat just loves them! But then she eats them, so I tell her no, no,  that’s not good.”

Now, I’m wishing I went to kickboxing.

She decides to water a plant half-way through the class. “All the rest of these plants are plastic, but this one is real and no one waters it!” I think I heard the plant crying, “Just let me die already.”

What I really look like doing yoga.

 

We ultimately get to ‘final relaxation.’ This is a critical part of every yoga class. Truthfully, every person who takes yoga, only comes for final relaxation. It’s like your glass of wine after going to the dentist. What? That’s not a thing? I’m pretty sure it is a thing.

We are authentically relaxing for three or four minutes. I’m feeling very serene, centered, able to take on my day when HER PHONE RINGS. Yep. The yoga teacher didn’t turn her phone off.

Okay, I thought, as I squeezed my eyelids trying to maintain tanquility, she’ll just turn it right off.

Nope. She picks up the phone and says, “Hello? Hello? Can you hear me? Can you hear me now? You have to call this number.” And she proceeds to give the person a phone number.

WELL, NOW I’M NOT RELAXED.

She returns to the class with, “I’m soooooo sorry but my husband’s car broke down.”

And then she says, and I’m not kidding, “Some days, you just have to laugh……”

©2017 Cathy Sikorski

My Yogi is a Bear………….

I returned to the practice of yoga a few weeks ago. I can’t seem to get things right. I keep having to practice law and yoga.

I’ve done yoga for many years. I retreated for a time because, for unknown reasons, my neck and shoulders stiffened up. It was gradual but I wasn’t paying attention. Ultimately, I could barely turn my head right or left and started to lose the ability to raise my arms all the way.

My chiropractor, who happens to be my brother-in-law started the miraculous process of getting me back to normal (that’s a relative term… oh sure why not? pun intended!). I went on to find a physical therapist like no other through my masseuse, who is a genius unto herself. Yeah, I got a team you would die for.

So now that I can hear and see people talking behind my back, I returned to yoga to get as limber and balanced as possible, even though imbalance may run in my family. Yoga has magical properties.

Imagine my surprise when the yoga teacher confronted me at the door to the studio.

“Hi, I’m Lili, have you done yoga before?”

“Why, yes I have.”

I thought she was asking because often the yogi will want to know if you’re a beginner or have special physical needs that she should be aware of.

“Where?”

Wow. Why does that matter?

“Well, I started at the YMCA quite a long time ago.”

“With who?”

Geez, I’m thinking, do I need to qualify for this class? There are only 4 other women and every one of them looks older  and no more flexible than me based on the stretching going on on those mats. I think I’ll be okay.

“I studied with Sandy. And then she moved to a private studio down the street and I practiced with her and Sue.”

“Well, this is a special yoga class. We do %$^#% yoga ( I have no idea what she said, I never even pay attention to the names of the poses. I have enough garbage in my head. I just follow directions and look at the teacher)

She went on to tell me that she’s 80-years-old, has to wear her orthopedic shoes during the class because she hurt her feet and she introduced yoga to the YMCA in this area 21 years ago because she studied with some famous guru and Deepak Chopra.

And she still wasn’t letting me go put my mat down. I really was intimidated by now. What had I done wrong? Why can’t I go sit with the rest of the old ladies?  I JUST WANT TO DO YOGA!

What I think I look like doing yoga.
What I really look like doing yoga.

Breathe. Just breathe. Yoga. Breathing.

‘Look, I said, I’m not into Power Yoga. I’m over that. I have a big, stressful day ahead of me and I just want to get my head in the right place.” And you’re not helping, I  wanted to say.

“Okay,” she said, “well we better get started it ‘s already late.” That was my fault as well because I wasn’t passing the interrogation.

I’ve decided the whole fiasco was because I was wearing my new millennial-style, super chic, RBX yoga pants and Lili thought I was going to want guerilla yoga.

By the way, it was a great class. Very relaxing, goddammit.

“You Just have to Laugh…..”

©Cathy Sikorski 2017